Pregnancy Yoga—a safe and ideal way to keep fit and mobile during pregnancy. The carefully chosen movements help boost energy, assist in the prevention of lower back pain, relieve stress and promote restful sleep.
Take place Tuesday evenings at 6.15pm upstairs at Hughes SuperValu. Must be 14 weeks+ and booking is essential. For information call 087 193 8495.
YOGA FITNESS CLAREGALWAY
Phone 087 193 8495
There are many ways Yoga can benefit your health. Improved tone, strength, flexibility and energy, as well as rejuvenation and relaxation. All reason enough to roll out the mat and get started. Join one of the new Yoga-Fitness classes and see for yourself! First floor, Hughes Supermarket, Claregalway.
YOGA FOR STRETCH & RELAX
Tuesday 7.30–8.30pm
This gentle class is aimed at beginners and those who like to explore yoga in a comfortable friendly environment at which they can work at their own pace. The class includes yoga postures and breathing techniques that improves flexibility, posture and energy.
YOGA FIT / YOGA FOR SPORTS & RUNNERS
Wednesday 7.30–8.45pm
Vinyasa flow a dynamic challenging and flowing combination of moves. The many benefits of this class include strength, both inside and out, detoxification, mental and physical balance, flexibility and stamina, tone your body and offer’s a great workout. More and more athletes are turning to Yoga to help improve their performance. Whatever type of sports your into you can be sure that Yoga will help you up your game.
PREGNANCY YOGA
Tuesday 6.30–7.30pm
A safe and ideal way to keep fit and mobile during pregnancy. The carefully chosen movements help boost energy, relieve stress and promote restful sleep, enjoy time to connect with your baby. Suitable for anyone who is over 14 weeks pregnant and has permission from their doctor.
