Pregnancy Yoga—a safe and ideal way to keep fit and mobile during pregnancy. The carefully chosen movements help boost energy, assist in the prevention of lower back pain, relieve stress and promote restful sleep. Take place Tuesday evenings at 6.15pm upstairs at Hughes SuperValu. Must be 14 weeks+ and booking is essential. For information call… Read more »
In its traditional form, yoga is a philosophy of all-round personal development—a gentle way to health and well-being. It’s been in existence for thousands of years, encompassing mind, body, spirit, diet, your attitude to yourself and others, as well as the environment. But in the West, it usually means Hatha yoga, which focuses on the… Read more »
