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Massage helps to boost circulation and get rid of puffiness and toxins. Massage your face every morning while you are applying your moisturiser, and feed your skin with collagen regularly. The muscles on your neck stretch down from the face towards the collarbone. Use upward sweeping strokes to discourage wrinkles, always apply moisturiser to your neck. Use upward and outward movements around your mouth and chin.

To massage your cheeks stroke out and up towards your ears and temples. Your eye muscles grow in circles. Follow their structure and work from the bridge of your nose up and around the upper lids, then across lower lids and up to the corners. Work from the centre of your forehead sweeping away from the bridge of your nose then straight out towards your temples.

For further information, contact Evelyn Kitt:
Claregalway Skin Care & Aromatherapy Clinic
Kiniska, Claregalway (091) 798485 and Main Street, Clarinbridge.
Tel: (091) 776824, Mobile: 087-6783733