Lots Happening at Core Fitness in the up coming summer months, New HIIT Room opening, Now taking names for Race Week tickets, Summer camps starting in July and new Rookie lifeguard course for 10–15 year olds.
Want to work in a Leisure Centre or with Summer Camps?
Lifeguard course for anyone over the age of 16 years running at Core Fitness in June. Call today for details. Only 8 spaces available.
Summer Camp & Rookie Lifeguard Courses
Core Fitness Summer Camps and Rookie Lifeguard course kicking off in July and runs weekly until the end of August.
Childrens games, pool swimming lesson and pool games, all in a fun and safe environment.
Charity Spinathon in aid of Ronald McDonald House
A huge thank you to everybody that got involved and contributed to the Core Fitness Spinathon recently. We raised €3,400 for a great charity. There was a great buzz on the day and kids and adults alike enjoyed meeting Jake Heenan (Connaught Rugby) & Danny Cummins (Galway Senior Footballer) on the day. Congrats and thanks again to all involved.
New HIIT Room Opening in June (High Intensity Interval Training)
Contact Reception to book your free 30 minute taster class today 091 738 220.
High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat for up to hours after the class is over.
We will be running classes as early as 6am and again at regular intervals in the evening.
New Running Club Mondays from 7pm starting 23rd May. Please book at Reception.
New Pilates evening class starting 7pm on the 7th of June. Again please book at Reception.